Introduction
Balance of Nature is a well-known supplement brand that provides an easy way to increase your fruit and vegetable intake. Founded by Dr. Douglas Howard in 1997, the company’s products are designed to offer the benefits of whole foods through its Fruits & Veggies capsules and Fiber & Spice supplement. These supplements contain 31 flash-dried fruits and vegetables, aiming to improve energy, mental clarity, and overall health.While many users report positive health benefits, some concerns have been raised about the high cost and lack of detailed nutritional information. Additionally, the brand faced a 2019 FDA warning for past health claims, although it continues to be a popular choice for those seeking natural health solutions.
What is Balance of Nature?
Balance of Nature primarily sells two flagship products: Fruits & Veggies and Fiber & Spice. These supplements are composed of 31 flash-dried fruits and vegetables in capsule form, aimed at helping individuals meet their daily intake of these essential nutrients. Additionally, the Fiber & Spice product contains fiber from whole sources and 12 different spices to promote digestive health.
Pros of Balance of Nature
Nutrient Boost :
One of the primary advantages of Balance of Nature is the convenience of getting nutrients from whole foods. The fruit and vegetable capsules claim to offer phytonutrients that support immune function, reduce inflammation, and provide antioxidants to fight oxidative stress. The Fiber & Spice supplement may also improve digestive health due to its fiber content, which can aid in regularity and support gut bacteria.
Whole Food Ingredients :
Balance of Nature emphasizes that their supplements contain no synthetic additives, fillers, or added sugars, which is appealing for those seeking a clean, natural supplement. The capsules are non-GMO and gluten-free, making them accessible for people with specific dietary restrictions.
Convenient for Busy Lifestyles :
For individuals who struggle to incorporate enough fruits and vegetables into their diet, Balance of Nature offers a quick and convenient solution. Rather than preparing and consuming fresh produce daily, users can simply take six capsules per day to fulfill their recommended nutrient intake.
Health Coaching :
Cons of Balance of Nature
High Cost :
One of the most significant drawbacks of Balance of Nature is its cost. At $89.95 for a 30-day supply of Fruits & Veggies and an additional $69.95 for Fiber & Spice, the price per serving is higher than many competitors. This steep pricing is especially concerning given that there are similar products on the market with comparable or even better nutritional transparency at lower prices.
Lack of Nutritional Information :
A critical concern raised by several reviewers is the lack of detailed nutritional information on the packaging. While Balance of Nature lists its ingredients, it does not disclose the specific amounts of vitamins, minerals, or phytonutrients present in each capsule. This lack of transparency makes it difficult for consumers to know exactly what they’re getting and how it compares to their daily nutrient needs.
Subscription Model and Return Policy Issues :
Another frequent complaint relates to Balance of Nature's subscription-based model. Customers who sign up for the "Preferred Customer" program receive discounts, but they are also automatically enrolled in monthly deliveries, which some have found difficult to cancel. Moreover, the return policy has limitations, and some customers have reported challenges in obtaining refunds for unopened products. This lack of flexibility has led to frustration among consumers.
FDA Warning :
In 2019, Balance of Nature received a warning letter from the FDA for making unsubstantiated health claims, such as suggesting that their supplements could treat or prevent diseases. While the company has since removed these claims from its marketing materials, this past issue may give some potential buyers pause.
Consumer Feedback: Does It Really Work?
Customer reviews of Balance of Nature are mixed. Many users report improvements in energy levels, mental clarity, sleep quality, and overall wellness after incorporating the supplements into their daily routine. These positive experiences suggest that the product may help individuals who are deficient in certain nutrients or struggle to maintain a balanced diet.
However, not all feedback is glowing. Some customers have expressed disappointment with the product's lack of visible results or questioned whether the supplements are worth the price. Furthermore, there have been complaints about recurring charges and difficulty canceling subscriptions, which have affected the company's reputation.
How Does It Compare to Competitors?
When compared to similar fruit and vegetable supplements, Balance of Nature has both advantages and drawbacks. For example, competitors like Juice Plus+ and Texas Superfood offer comparable products but with more detailed nutritional labeling and often at a lower price point. Additionally, many competitors have third-party testing and USDA organic certifications, which Balance of Nature does not.
Safety Concerns
Balance of Nature’s products are generally considered safe for most people. However, it’s essential to note that the Fruits & Veggies supplement contains grapefruit, which can interact with certain medications, such as those for cholesterol and blood pressure. Additionally, the fiber content in Fiber & Spice may cause gastrointestinal discomfort in some users, especially when first starting the supplement.
It’s advisable for individuals who are pregnant, nursing, taking prescription medications, or have underlying health conditions to consult with their healthcare provider before using Balance of Nature products.
Conclusion
Balance of Nature offers a convenient way to increase fruit and vegetable intake for those who struggle to meet their daily requirements. The product appeals to consumers looking for a natural, whole-food-based supplement, but it comes with several downsides, including a high price tag, lack of detailed nutritional information, and past issues with health claims.
While many customers report positive experiences, others are less enthusiastic, particularly due to subscription difficulties and the price. For those considering Balance of Nature, it may be worth exploring alternative products that offer similar benefits at a more competitive price and with clearer labeling. If you’re on the fence, starting with a one-time purchase rather than committing to a subscription might be a good way to test the product’s effectiveness for yourself.
For those seeking a natural boost to their nutrient intake, Balance of Nature can be a viable option, but it’s essential to weigh the pros and cons before making a decision .
